Intro To Meditation: Guided Visualization
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Time: 5:30 p.m. - 6:30 p.m.
Through our Intro to Meditation Series, we will explore the basics of various types of meditation. Together we will focus on one type of meditation per session. Participants will be guided and supported through each practice. Whether you wish to begin learning about meditation, need some inspiration to establish your practice, or would like to try something new, this class is for you.
*No experience necessary.
Please bring a yoga mat or blanket and dress in comfortable clothing.
Registration required.
Guided Visualization Registration
3 reserved • 5 open
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Intro To Meditation: Guided Visualization Wednesday, October 16, 2024 (5:30 pm)
Through our Intro to Meditation Series, we will explore the basics of various types of meditation. Together we will focus on one type of meditation per session. Participants will be guided and supported through each practice. Whether you wish to begin learning about meditation, need some inspiration to establish your practice, or would like to try something new, this class is for you.
*No experience necessary.
Please bring a yoga mat or blanket and dress in comfortable clothing.
Registration required.
Through our Intro to Meditation Series, we will explore the basics of various types of meditation. Together we will focus on one type of meditation per session. Participants will be guided and supported through each practice. Whether you wish to begin learning about meditation, need some inspiration to establish your practice, or would like to try something new, this class is for you.
*No experience necessary.
Please bring a yoga mat or blanket and dress in comfortable clothing.
Registration required.