Yoga
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Date: Thursday, January 12, 2023
Time: 12:00 p.m. - 12:45 p.m.
Cost: FREE
Time: 12:00 p.m. - 12:45 p.m.
Cost: FREE
Location:
In Program Room
Join our mindful yoga series where we will explore yogic breath techniques, gentle movement, and guided relaxation. This class supports increased connection between breath, mind, and body. It is a great midday reset for your nervous system.
This 45 minute class is suitable for adults and older adults of any experience level.
Suggested for each class: comfortable clothes, yoga mat, blocks, and a
water bottle.
*Please let us know ahead of time if you require a mat.
Event dates
- Every week on Thursday ends on April 6, 2023, 12:00 p.m. - 12:45 p.m.
- Exception: Skip Thursday, February 23, 2023, 12:00 p.m. - 12:45 p.m.
- Exception: Skip Thursday, March 2, 2023, 12:00 p.m. - 12:45 p.m.