Tension Release & Restore Yoga With Harmony Health & Fitness
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Date: Wednesday, July 17, 2024
Time: 5:30 p.m. - 6:45 p.m.
Time: 5:30 p.m. - 6:45 p.m.
Location:
Library Program Room
Treat yourself and join special guest Mel from Harmony Health and Fitness to let go of built up stress and tension in your mind and body. Students will be guided through mindful stretching, breathwork, and fascia release.
This class is suitable for adults and older adults of any experience level
*Please bring a yoga mat, water, and wear comfortable clothes.
Registration required.