Nourish Your Body, Move Your Soul: The Harmony of Meal Prepping and Movement
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Time: 5:30 p.m. - 6:30 p.m.
A balanced lifestyle is key to lasting health and well-being. Mindful meal prepping and regular movement are the foundational pillars that create a synergy that fuels the body and nurtures the soul.
Join special guest and Personal Trainer, Amanda from Harmony Health and Fitness as she shares her meal prepping and movement expertise. Learn how to nourish your body with wholesome and nutritious foods, reduce stress, and save time, even on the busiest days.
Boost your energy levels, enhance mental clarity, strengthen your self-connection, and build resilience. Discover how to embrace the power of meal prepping and movement and the impact they can have on your health, happiness, and overall harmony.
Registration required
Harmony Of Meal Prep Registration
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Nourish Your Body, Move Your Soul: The Harmony of Meal Prepping and Movement Wednesday, October 02, 2024 (5:30 pm)
A balanced lifestyle is key to lasting health and well-being. Mindful meal prepping and regular movement are the foundational pillars that create a synergy that fuels the body and nurtures the soul.
Join special guest and Personal Trainer, Amanda from Harmony Health and Fitness as she shares her meal prepping and movement expertise. Learn how to nourish your body with wholesome and nutritious foods, reduce stress, and save time, even on the busiest days.
Boost your energy levels, enhance mental clarity, strengthen your self-connection, and build resilience. Discover how to embrace the power of meal prepping and movement and the impact they can have on your health, happiness, and overall harmony.
Registration required
A balanced lifestyle is key to lasting health and well-being. Mindful meal prepping and regular movement are the foundational pillars that create a synergy that fuels the body and nurtures the soul.
Join special guest and Personal Trainer, Amanda from Harmony Health and Fitness as she shares her meal prepping and movement expertise. Learn how to nourish your body with wholesome and nutritious foods, reduce stress, and save time, even on the busiest days.
Boost your energy levels, enhance mental clarity, strengthen your self-connection, and build resilience. Discover how to embrace the power of meal prepping and movement and the impact they can have on your health, happiness, and overall harmony.
Registration required